"Every Class Feels Like A Private Session"
yoga. is a warm and welcoming yoga studio with positive energy and movement. It's for those in the community seeking smaller, more private class sessions, along with well-being, strength, fitness, and awareness.
Conveniently located near Downtown Mount Clemens, yoga. offers a variety of yoga class styles for all levels including, Slow Flow, Basic, Candlelight Yin, Healthy Back and our NEWEST class, Gentle Yoga with Salt Therapy. In addition to classes, yoga. offers a variety of yoga workshops and private one-on-one sessions.
yoga. is home to one spacious yoga room that offers and intimate and peaceful space where the energy is pure and delightful. Enjoy a personal healing practice in a comfortable environment with like-minded individuals.
Let's Go To YOGA!
Yoga Nidra with Salt Therapy
Join us Friday, December 10th at 7:30p for Yoga Nidra inside of Pura Vida Salt Therapy (next door to yoga.) In Yoga nidra, the goal is to move into a deep state of conscious, awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious. A 30 minute flow begins the class with a 60 minute meditation/nidra. All levels welcome. Get the benefits of yoga nidra and salt therapy in one session. For more info about salt therapy, visit www.puravidasalt.com
9 Classes and 1 FREE Class on US!
Great class tonight. Very relaxing. I felt like the instructor really connected with me. I didn't feel rushed through the poses, it was great. Highly recommend Annette's class.
This yoga studio is wonderful. The instructors are fantastic and very attune to student needs and levels making sure that everyone is comfortable no matter your level of expertise. Class sizes are smaller allowing for more individual attention. I’ve tried several different classes so far and love them all! Always looking forward to my next class.
Great restorative yoga class this morning. Was relaxing and at the right pace for being 3 weeks post partum and not doing yoga for a few years. Would highly recommend! Thank you!
The class was very relaxing. I felt like a million bucks after following the stretches and poses the instructor gave us. I would go back in a heart beat.
I recommend this 100%."
Welcome to yoga.
"But I'm Not Flexible"
Yoga is for all body types, sizes, and ages. Yes, even yours! Yoga is for learning about YOUR body and how to use it, whether you have had major surgery, chronic pain, past injury, need of stretching, need for emotional release, physical activity or exercise; yoga is for you.
Yoga is about YOU....and you learn to become flexible.
The classes we offer range from basic foundations to advanced yoga with wonderful instructors who are RYT-200 trained. We also offer a foam roller class to teach proper use of the foam roller and to focus on different areas of the body implementing new techniques.
The classes are small with 10 or less available spaces. This gives you more one-on-one with our instructors to work with you, teach and help you to understand the poses. They are there to help you move. It's as if you are in your own private class.
The yoga studio is connected to Natural Healing Therapeutic Massage and Pura Vida Salt Therapy in Mount Clemens. I hope that you enjoy learning and doing your practice here at yoga.
Susan Laurent, BCTMB, LMT, CIMI, NAT, CTMC, FMT & Reiki Master