Gentle Yoga with Halotherapy
Salty Yoga Class Schedule
Saturday, January 8th @11:30a
Saturday, February 19th @ 10:00a & 11:30a
Since ancient times, halotherapy (or salt therapy) has been used to treat all kinds of health problems and strengthen the immune system. Salt is a mineral rich in anti-bacterial, anti-viral and anti-inflammatory properties and when inhaled it is thought to help detoxify the respiratory system.
Salt therapy combined with yoga allows the body to breathe more easily and come deeper into the poses; feeling rejuvenated and revitalized. Salt combined with yoga provides deep relaxation and stress relief, a balanced nervous system and an improved sense of well-being. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness.
Salty yoga class takes place on Saturday once a month. Class takes place next to the yoga studio at Pura Vida Salt Therapy (www.puravidasalt.com). Mats and blocks are provided due to the cleanliness of the room. No personal mats. Class duration is one hour of yoga combined with halotherapy.
yoga. and Pura Vida Salt Therapy is owned and operated by the same owners.